Rewiring with the Moon
💖 You yearn to develop gentle responses to your negative thoughts so that you can release them with compassion and care.
💖 You are curious about understanding the ancestral roots of your self-critical beliefs so that you can free yourself forward into the truth of possibility.
💖 You light up at the idea of being able to make choices in your life with more self-trust and ease.
💖 You love the moon and love listening to its wisdom.
This journey may be for you if:
Investment: $22
What thoughts does your brain carry?
Are they consistently supportive or do you sometimes find yourself becoming your own worst critic?
In what ways does your intrusive inner critic prevent you from accessing peace, rest, and the tenderness of possibility?
This 28 day journey will use guided meditations to create space for your brain to slow down and pause. Journaling prompts will help guide your inner inquiry and reflection to connect your brain with your body. Family constellation work will support the release of the ancestral inner critics your body may not have even known it was holding. Together, the work will support new neural pathways of healing for your brain, heart, and spirit.
Below are intentions set by fellow moonbeams who have shared this journey:
Course Flow:
Week 1: Understanding the Roots 🌕
In the first 7 days, you’ll begin to understand the roots of the unkind things you say to yourself. Coursework will guide you through reflection practices on the ancestral history of these tendencies and the deeper needs beneath any negative thinking. The full moon will guide you to release what no longer serves.
Week 2: Releasing the Roots 🌗
In the second week, you’ll work towards a shedding and release of the unkind thoughts that live in your head. Coursework will guide you through somatic practices of understanding why you continue to hold onto these thoughts and the feeling of freedom that comes with creating neural pathways of self-compassion.
Week 3: Tending New Seeds 🌑
In week 3, the energy of the new moon will guide you towards developing neural pathways of kindness and self-compassion. Coursework will include exercises and strategies to develop a softer, collaborative relationship with the inner critic within your brain.
Week 4: Flourishing with Growth 🌓
In this final week, the return to the full moon will invite you to replenish yourself with deep commitment and care. Coursework will support you in continuing to create neural pathways of deepening compassion and kind celebration of self.
